Coach Jenn works as a full-time occupational therapist and is a Level 1 Functional Pelvic Health Practitioner. She is currently studying to become a Pregnancy and Postpartum Corrective Exercise Specialist. Jenn has been coaching CrossFit for over 12 years! She is also a WAG Certified Nutrition Coach and an HWPO Ambassador. Jenn fell in love with CrossFit years ago training alongside her husband, Mike, who is also a coach at the gym. She became a proud mama when she welcomed her first daughter into the world in June 2025. She is also a fur mama to her Standard Poodle, Theo, German Shepherd, Mya, and two kitties.

Jenn became a coach because she loved the methodology of CrossFit. She is passionate about teaching the foundations of CrossFit and the carryover it has on the physical demands of everyday life. Her coaching style is empowering, adaptive, and strategic. She loves seeing members of all ages get out of their comfort zone to truly see what their bodies are capable of and achieve goals they once thought were impossible.

Favorite Workout: Spealer vs. Khalipa

Fun Fact: Jenn and her husband both share the same birthday!

Favorite Quote: “Discipline is doing what needs to be done, even if you don’t feel like doing it.”

Coach Becky has been coaching CrossFit for three years and has been an athlete herself for the past eight. Outside the gym, she helps run her family’s auto repair shop alongside her dad. She’s also a wife, a mom, and an unapologetic animal lover—so much so that she’ll probably end up trying to pet something she definitely shouldn’t.

Becky became a coach because she’s passionate about helping people discover what they’re truly capable of. She believes everyone deserves to feel welcome and supported, regardless of their age, experience, shape, or size. She especially enjoys working with athletes who are new to CrossFit and need a little extra encouragement, guidance, or confidence to get started.

Her coaching style is laid-back, positive, and encouraging. Becky strives to create an environment where every athlete feels comfortable, supported, and confident enough to challenge themselves. Nothing is more rewarding to her than watching athletes stay committed to their goals, achieve things they once thought were impossible, and experience the pride that comes with becoming stronger—both physically and mentally.

Favorite Movement: Deadlifts

Fun Fact: My husband signed me up for CrossFit because he knew I was too intimidated to do it on my own. He figured I just needed a little push—and after my very first workout, I was hooked.

Favorite Quote: “My gym membership is cheaper than attorney fees and bail money. It helps burn off the crazy.”

Coach Morgan works as an Assisted Living Administrator and has been coaching for 4 years. Morgan is looking forward to marrying her fiancé, Shane, and growing their family along with their 2 dogs, Mack & Murphy!

Morgan became a coach because she wanted to share the love and passion she has for CrossFit with anyone who would listen. She’s passionate about helping young women build confidence to excel not only in CrossFit, but in all aspects of life. Morgan’s coaching style is “direct and to the point” with a side of “tough love & empathy.” She loves seeing members grow and gain confidence inside and outside of the gym.

Favorite Workout: Murph

Fun Fact: Morgan’s favorite place is the beach!

Favorite Quote: “Proper planning and preparation prevents piss poor performance.”

Coach Holly works as the Director of Nursing at Allegheny County Jail and has been coaching since Feb 2026. When she’s not wrangling her gym family she’s at home wrangling her own human family and keeping them in line: Derek, Mia, Ben, Elijah, Madalynn—and her fur babies Chloe, Emma, Leo, Kate, Remington, RJ, and Raj. Her work and home life keep her going so she enjoys escaping to her gym family.

Holly became a coach because she believes everyone is capable of doing what they think they can’t, and she enjoys pushing people past their comfort zone to achieve their potential. She’s passionate about helping people because all it took was someone to believe in her and push her to achieve what she believed would never be obtained—and she believes everyone deserves that chance. Her coaching style is drill sergeant / cheerleader, and she loves seeing members get their “omg! I did it” moments.

Favorite Workout: 12 Days of Christmas

Fun Fact: I love coming to open box and putting random movements together we don’t do in class, putting them together, and making my own WOD.

Favorite Quote: “That’s too light, go heavier.”

Coach Casey works as a Commercial Insurance Placement Specialist and has been coaching CrossFit for a little over a year. She is almost a wife, mom of six, and loves spending time with her family outside the gym.

Casey became a coach because she believes fitness changes lives both inside and outside the gym. She is passionate about helping people build confidence, move well, and become stronger than they ever thought possible. Her coaching style is encouraging, knowledgeable, and motivating, and she loves watching members achieve goals they once thought were out of reach.

Favorite Movement: Deadlifts and anything else with a barbell.

Fun Fact: I love heavy metal music, photography, reading, cooking, and spending time with my family.

Favorite Quotes: “Whatever you do, work at it with all your heart, as working for the Lord.” — Colossians 3:23

“The only bad workout is the one you didn’t do.”

Coach Alaina’s passion for fitness and overall wellness is what originally led to her CrossFit journey. She is a natural-born leader, which inevitably led to her becoming a coach. Coach Alaina has a compassionate soul and loves guiding people toward success in their own fitness goals. Her coaching style is assertive but kind—you’ll see her having fun while providing instruction for solid form. She absolutely loves seeing members reach new personal records and the spark in their eye when they realize just how strong they actually are.

Coach Alaina works as a full-time Licensed Professional Counselor and owns Serenity Hill Counseling & Wellness, where she also practices yoga, sound healing, and reiki. She has been coaching CrossFit for a year and a half and is in her 3rd year as a CrossFit athlete. She has a teenage son who loves BMX, plus 2 dogs and 2 cats who keep life interesting. In her spare time, you can catch her biking on the trail, hiking, or floatin’ the river.

Favorite Movement: Thruster or Squat Clean

Fun Fact: I live and breathe music festivals and cruises.

Favorite Quote: “Everything is temporary, find the joy.”

Coach Kira works as a Director of Operations in healthcare and has been coaching CrossFit for over a year. Outside the gym, she enjoys reading, traveling, and spending time at the motocross track with her nephew.

Kira became a coach because she loves helping people discover they’re capable of more than they thought possible. She’s especially passionate about building confidence, improving movement quality, and creating an environment where every athlete—from first-timers to experienced members—feels supported and challenged.

Her coaching style is encouraging, technical, and empowering, and she loves watching members celebrate PRs, master new skills, and gain confidence both inside and outside the gym.

Favorite Movement: Power cleans, and any workout with barbell cycling combined with burpees.

Fun Fact: Kira co-leads a local women’s philanthropy group that focuses on raising and donating money to local nonprofits quarterly.

Favorite Quote: “People do not care how much you know until they know how much you care.”

Coach Ray has been a corrections officer for the Commonwealth of Pennsylvania for over 22 years and is a veteran of the US Army and PA National Guard. Coach Ray is also owner of Newhouse Rocky Top Stables, boarding horses and raising club sheep for 4H.

Coach Ray became a coach after losing over 125 lbs to become a healthier father and husband. Fitness became a passion to help others and improve the health of his community. Coach Ray is the CFU Bootcamp instructor and helps with charitable donations through Bootcamp for a Cause once a month. His coaching style is motivational, intense, and informative.

Coach Ray’s favorite workout is Grace, and any workout held outside—especially in snow and extreme heat.

Fun Fact: Coach Ray hosts a community cross walk every year during the Easter season, carrying a 250 lb cross 7 miles with his community—bringing faith and fitness together.

Favorite Saying: “It’s gonna be great!”

As an Army veteran, mechanic, and CrossFit Level 1 Trainer, I’ve built my life around hard work, discipline, and solving problems—whether it’s under the hood of a vehicle or under a loaded barbell. I’ve been doing CrossFit for just over five years and coaching for nearly two, and I love helping athletes of all experience levels build confidence, strength, and resilience.

My favorite movement is any heavy squat variation because nothing beats moving big weight with solid technique. I believe fitness should challenge you, build character, and be something you enjoy showing up for. Whether your goal is your first workout, your next PR, or simply becoming healthier, I’m here to help you get there.

If I’m coaching, chances are you’ll hear heavy music cranked up before you hear me. Around the gym you’ll also hear me say, “Leg day is the best day,” and, “Don’t be a bitch.” We work hard, have fun, and get stronger together.

Favorite Movement: Heavy squat variations